[{"club":"NRC","date":"2024-09-16","id":1914,"is_active":1,"is_special":1,"location":"Snelli Staadion, Tallinn","maximum_participants":"50","reserved":"0","start":"18:28","title":"Tallinn \/\/ NRC X Tartu Linnamaraton","image":false,"workout_description":"Nike Run Club ootab k\u00f5iki Tallinnas \u00fchistreeningusse, et valmistuda koos Tartu Linnamaratoni erinevate distantside l\u00e4bimiseks. Treeningu viib l\u00e4bi legendaarne Margus Pirksaar ning see on sobilik iga tasemega harrastajale. Treening on TASUTA ning janu kustutab For Me! Tervisliku “on the go” toiduga tervitab meid Salvest oma maitsvate Smushie toodetega. Millal? E 16.09 Kell? 18:28 (kestvus 55-75...","workout_description_extras":"

Nike Run Club ootab k\u00f5iki Tallinnas \u00fchistreeningusse, et valmistuda koos Tartu Linnamaratoni erinevate distantside l\u00e4bimiseks. Treeningu viib l\u00e4bi legendaarne Margus Pirksaar ning see on sobilik iga tasemega harrastajale.<\/p>\n

Treening on TASUTA ning janu kustutab For Me!<\/p>\n

Tervisliku “on the go” toiduga tervitab meid Salvest oma maitsvate Smushie toodetega.<\/p>\n

Millal? E 16.09<\/p>\n

Kell? 18:28 (kestvus 55-75 min)<\/p>\n

Kus? Snelli Staadionil, Tallinnas<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726115775:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["Snelli Staadion, Tallinn"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["18:28"],"event_info_date":["2024-09-16"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":true,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-17","id":1913,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"50","reserved":"0","start":"18:38","title":"Tartu \/\/ NRC Jooks-K\u00f5nd X Tartu Linnamaraton vol2","image":false,"workout_description":"Nike Run Club ja Tartu Linnamaraton ootavad sind taas baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Anname taas soovitusi ja vastame r\u00f5\u00f5muga k\u00f5ikidele k\u00fcsimustele. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA...","workout_description_extras":"

Nike Run Club ja Tartu Linnamaraton ootavad sind taas baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Anname taas soovitusi ja vastame r\u00f5\u00f5muga k\u00f5ikidele k\u00fcsimustele.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA ning janu kustutab For Me!<\/p>\n

Tervisliku “on the go” toiduga tervitab meid Salvest oma maitsvate Smushie toodetega.<\/p>\n

Millal? T 17.09<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja&Britta&Kristel&Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726081244:3"],"_edit_last":["3"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["18:38"],"event_info_date":["2024-09-17"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"]},"future":true,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-18","id":1912,"is_active":1,"is_special":1,"location":"Kalda tn kossuv\u00e4ljak, N\u00f5mme","maximum_participants":"45","reserved":"0","start":"18:30","title":"Tallinn \/\/ NRC x Rabajooks 100 warm-up vol2","image":false,"workout_description":"Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust. Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused...","workout_description_extras":"

Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust.<\/p>\n

Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused on kohandatavad vastavalt enda v\u00f5imetele.<\/p>\n

Mis? Teises treeningus keskendume jooksuharjutustele ja -tehnikale.
\nMillal? K 18.09
\nKell? 18:30
\nKus? Rabajooksu stardiplats, kogunemine Harku terviseraja idaparklas (Kalda tn kossuv\u00e4ljak)
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Rabajooksu treeningute osalejaid kostitab Tere Fit!
\nV\u00e4hemalt 3s treeningus osalejate vahel loosib Tere kinkekoti Tere Fit! sarja toodetega.<\/em><\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Stan, Maali ja Helen<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726139585:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-11","2024-09-09"],"event_location":["Kalda tn kossuv\u00e4ljak, N\u00f5mme"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["18:30"],"event_info_date":["2024-09-18"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":true,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-11","id":1904,"is_active":1,"is_special":1,"location":"Kalda tn kossuv\u00e4ljak, N\u00f5mme","maximum_participants":"45","reserved":"0","start":"18:30","title":"Tallinn \/\/ NRC x Rabajooks 100 warm-up vol1","image":false,"workout_description":"Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust. Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused...","workout_description_extras":"

Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust.<\/p>\n

Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused on kohandatavad vastavalt enda v\u00f5imetele.<\/p>\n

Mis? Esimene treening on baasvastupidavust arendav trenn ning plaanis on rahulikus tempos jooks+k\u00f5nd 3+2min s\u00fcsteemis. Treening sobib ideaalselt ka taastava trennina edasij\u00f5udnud harrastajatele.
\nMillal? K 11.09
\nKell? 18:30
\nKus? Rabajooksu stardiplats, kogunemine Harku terviseraja idaparklas (Kalda tn kossuv\u00e4ljak)
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Kristiina ja Stan<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726139338:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-02","2024-08-28"],"event_location":["Kalda tn kossuv\u00e4ljak, N\u00f5mme"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["18:30"],"event_info_date":["2024-09-11"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-11","id":1907,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"50","reserved":"0","start":"18:38","title":"Tartu \/\/ NRC jooks-k\u00f5nd X Tartu Linnamaraton","image":false,"workout_description":"Nike Run Club ja Tartu Linnamaraton ootavad sind baasvastupidavust arendavasse treeningusse. Treening sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Esimeses \u00fchises treeningus loosime 3 tasuta p\u00e4\u00e4set Tartu Linnamaratoni rajale, jagame n\u00f5uandeid kuidas planeerida oma ettevalmistust esimeseks 10 KM l\u00e4bimiseks ning l\u00e4bime \u00fchiselt jooks-k\u00f5nd...","workout_description_extras":"

Nike Run Club ja Tartu Linnamaraton ootavad sind baasvastupidavust arendavasse treeningusse.<\/p>\n

Treening sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Esimeses \u00fchises treeningus loosime 3 tasuta p\u00e4\u00e4set Tartu Linnamaratoni rajale, jagame n\u00f5uandeid kuidas planeerida oma ettevalmistust esimeseks 10 KM l\u00e4bimiseks ning l\u00e4bime \u00fchiselt jooks-k\u00f5nd intervallis m\u00f5ned l\u00f5busad kilomeetrid.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA ning janu kustutab For Me!<\/p>\n

Millal? K 11.09<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja&Britta&Kristel<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726139353:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-04","2024-08-29"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["18:38"],"event_info_date":["2024-09-11"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-11","id":1908,"is_active":1,"is_special":0,"location":"Suur-J\u00f5ekalda 9, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Train to Run","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse jooksu toetavasse \u00fcldkehalisse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu- ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga. Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale. Treening on TASUTA! Millal? K 11.09 Kell? 17:31 Kus kohtume? Suur-J\u00f5ekalda 9, P\u00e4rnu Vajalikud...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse jooksu toetavasse \u00fcldkehalisse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu- ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga.<\/p>\n

Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 11.09<\/p>\n

Kell? 17:31<\/p>\n

Kus kohtume? Suur-J\u00f5ekalda 9, P\u00e4rnu<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid<\/p>\n

Treenerid? Kadri Leesment ja Mailiis Stolts<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \u00c4ge oleks, kui sa s\u00f5bra ka kaasa kutsud! \ud83d\ude09<\/p>\n","newdate":"","meta":{"_edit_lock":["1726139446:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-04","2024-08-29","2024-08-28","2024-09-10"],"event_location":["Suur-J\u00f5ekalda 9, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-09-11"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-03","id":1894,"is_active":1,"is_special":1,"location":"Balti Jaama Turg","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Swedbank tallinn marathon warm-up sessions vol 4","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Neljandas treeningus v\u00f5tame rahulikult ja teeme \u00fche v\u00f5istlusp\u00e4eva-eelse treeningu. Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 3.09 Kell? 18:18 Kus? Balti Jaama Turg, Kopli-poolse sissep\u00e4\u00e4su juures Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik...","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/p>\n

Neljandas treeningus v\u00f5tame rahulikult ja teeme \u00fche v\u00f5istlusp\u00e4eva-eelse treeningu.<\/p>\n

Mis? Swedbank Tallinn Marathon warm-up sessions<\/p>\n

Millal? T 3.09<\/p>\n

Kell? 18:18<\/p>\n

Kus? Balti Jaama Turg, Kopli-poolse sissep\u00e4\u00e4su juures<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/p>\n

Trennis kustutab janu GRAM.<\/p>\n

Treenerid: Helen ja Eliis<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725209884:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-19","2024-08-08","2024-08-20"],"event_location":["Balti Jaama Turg"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-09-03"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-05","id":1902,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"45","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-k\u00f5nd","image":false,"workout_description":"Nike Run Club on suvel Tartus m\u00f5nusasti tegus olnud ning baasvastutidavust arendavad treeningud on olnud v\u00e4ga populaarsed. Liigume \u00fchiselt nende trennidega ka s\u00fcgisele vastu. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 05.09 Kell?...","workout_description_extras":"

Nike Run Club on suvel Tartus m\u00f5nusasti tegus olnud ning baasvastutidavust arendavad treeningud on olnud v\u00e4ga populaarsed. Liigume \u00fchiselt nende trennidega ka s\u00fcgisele vastu.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 05.09<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja, Kristel ja Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725938128:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-01"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["18:38"],"event_info_date":["2024-09-05"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-05","id":1893,"is_active":1,"is_special":1,"location":"Vabaduse v\u00e4ljak","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol 4","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 5.09 Kell? 18:18 Kus? Vabaduse v\u00e4ljak Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions<\/p>\n

Millal? N 5.09<\/p>\n

Kell? 18:18<\/p>\n

Kus? Vabaduse v\u00e4ljak<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Keiu ja K\u00e4rt<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725552648:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07","2024-08-19"],"event_location":["Vabaduse v\u00e4ljak"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-09-05"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-27","id":1886,"is_active":1,"is_special":1,"location":"Juuliuse kuju, TalTech","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Swedbank Tallinn marathon warm-up sessions vol3","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Kolmandas treeningus keskendume t\u00f5usudele. Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 27.08 Kell? 18:18 Kus? Juuliuse kuju, TalTech Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy....","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/div>\n
<\/div>\n
Kolmandas treeningus keskendume t\u00f5usudele.<\/div>\n
<\/div>\n
\n
Mis? Swedbank Tallinn Marathon warm-up sessions<\/div>\n
Millal? T 27.08<\/div>\n
Kell? 18:18<\/div>\n
Kus? Juuliuse kuju, TalTech<\/div>\n
\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/p>\n

Trennis kustutab janu GRAM.<\/p>\n<\/div>\n<\/div>\n

\n
Treenerid: Maarja ja Stan<\/div>\n<\/div>\n
<\/div>\n
\n
Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/div>\n<\/div>\n","newdate":"","meta":{"_edit_lock":["1724394988:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-14","2024-08-10"],"event_location":["Juuliuse kuju, TalTech"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-27"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-28","id":1897,"is_active":1,"is_special":0,"location":"Raja ujula parkla, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Speed Run","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab taas k\u00f5iki jooksu toetavasse treeningusse. Treening algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid harjutusi, soovijad saavad katsetada l\u00f5ike ning l\u00f5petame \u00fchiselt samuti kerge s\u00f6rgiga. Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale. Treening on TASUTA! Millal? K 28.08 Kell? 17:31 (60 min.) Kus kohtume? Raja...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab taas k\u00f5iki jooksu toetavasse treeningusse.<\/p>\n

Treening algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid harjutusi, soovijad saavad katsetada l\u00f5ike ning l\u00f5petame \u00fchiselt samuti kerge s\u00f6rgiga.<\/p>\n

Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 28.08<\/p>\n

Kell? 17:31 (60 min.)<\/p>\n

Kus kohtume? Raja ujula parklas<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid<\/p>\n

Treenerid? Laura Siimenson ja Mailiis Stolts<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \u00c4ge oleks, kui sa s\u00f5bra ka kaasa kutsud! \ud83d\ude09<\/p>\n","newdate":"","meta":{"_edit_lock":["1724642649:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-23"],"event_location":["Raja ujula parkla, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-08-28"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-29","id":1887,"is_active":1,"is_special":1,"location":"Snelli staadion","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol3","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 29.08 Kell? 18:18 Kus? \u0160nelli staadion Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/em><\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions
\nMillal? N 29.08
\nKell? 18:18
\nKus? \u0160nelli staadion<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Bret ja K\u00e4rt<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1724937257:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-14","2024-08-10","2024-08-09"],"event_location":["Snelli staadion"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-29"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-29","id":1898,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"40","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-K\u00f5nd vol 10","image":false,"workout_description":"Nike Run Club Tartus on sellel suvel j\u00f5udnud juba k\u00fcmnenda baasvastupidavust arendava treeninguni. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 29.08 Kell? 18:38 (kestvus 55-75 min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid?...","workout_description_extras":"

Nike Run Club Tartus on sellel suvel j\u00f5udnud juba k\u00fcmnenda baasvastupidavust arendava treeninguni.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 29.08<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta, Kristel ja Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725208593:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-26","2024-08-20"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["40"],"event_info_start":["18:38"],"event_info_date":["2024-08-29"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-14","id":1883,"is_active":1,"is_special":0,"location":"P\u00e4rnu, Reiu-Raek\u00fcla terviserada","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Jooks-k\u00f5nd","image":false,"workout_description":"Suvepealinn liigub ja Nike Run Club ootab k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga (3+2 stiilis intervall). Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? K 14.08 Kell? 17:31 (kestvus 55-70 min) Kus? Reiu-Raek\u00fcla terviserada (kokkusaamine terviseraja parklas,...","workout_description_extras":"

Suvepealinn liigub ja Nike Run Club ootab k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga (3+2 stiilis intervall). Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 14.08<\/p>\n

Kell? 17:31 (kestvus 55-70 min)<\/p>\n

Kus? Reiu-Raek\u00fcla terviserada (kokkusaamine terviseraja parklas, kust algavad 5 ja 10km jooksuringid).<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Kadri Leesment ja Mailiis Stolts<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1723900239:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07","2024-08-04","2024-08-03"],"event_location":["P\u00e4rnu, Reiu-Raek\u00fcla terviserada"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-08-14"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-15","id":1885,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"18:08","title":"Tartu \/\/ Train to Run","image":false,"workout_description":"Nike Run Club ootab Tartus \u00a0k\u00f5iki vaheldusrikkasse jooksu toetavasse \u00fcldkehalisse treeningusse. Treeningus liigume 5+5 stiilis jooks-k\u00f5nd intervallis ning teeme jooksu toetavaid \u00fcldkehalisi harjutusi. Treening on sobilik nii alles alustavale kui ka edasij\u00f5udnud harrastajale. Treening on TASUTA! Millal? N 15.08 Kell? 18:08 Kus kohtume?\u00a0Tartu Nike Outlet, Tasku Vajalikud vahendid? Veepudel (soovi korral), ilmastikule vastav riietus +...","workout_description_extras":"

Nike Run Club ootab Tartus \u00a0k\u00f5iki vaheldusrikkasse jooksu toetavasse \u00fcldkehalisse treeningusse.<\/p>\n

Treeningus liigume 5+5 stiilis jooks-k\u00f5nd intervallis ning teeme jooksu toetavaid \u00fcldkehalisi harjutusi.<\/p>\n

Treening on sobilik nii alles alustavale kui ka edasij\u00f5udnud harrastajale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 15.08<\/p>\n

Kell? 18:08<\/p>\n

Kus kohtume?\u00a0Tartu Nike Outlet, Tasku<\/p>\n

Vajalikud vahendid? Veepudel (soovi korral), ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Rasmus Kala ja Kevin R\u00e4\u00e4bis<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \ud83d\ude0e<\/p>\n","newdate":"","meta":{"_edit_lock":["1723622626:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-09","2024-08-02","2024-08-03"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["18:08"],"event_info_date":["2024-08-15"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-15","id":1874,"is_active":1,"is_special":1,"location":"Snelli staadion","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol1","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 15.08 Kell? 18:18 Kus? \u0160nelli staadion Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/em><\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions<\/p>\n

Millal? N 15.08<\/p>\n

Kell? 18:18<\/p>\n

Kus? \u0160nelli staadion<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Bret ja Eliis<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n

 <\/p>\n","newdate":"","meta":{"_edit_lock":["1723622657:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-05","2024-08-02","2024-08-03"],"event_location":["Snelli staadion"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-15"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-20","id":1881,"is_active":1,"is_special":1,"location":"\u0160nelli park","maximum_participants":"30","reserved":"0","start":"18:00","title":"Tallinn \/\/ Swedbank Tallinn marathon warm-up sessions vol2","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Teises treeningus keskendume kiirust arendavatele harjutustele. Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 20.08 Kell? 18:18 Kus? \u0160nelli park Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja...","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/div>\n
<\/div>\n
Teises treeningus keskendume kiirust arendavatele harjutustele.<\/div>\n
<\/div>\n
\n
Mis? Swedbank Tallinn Marathon warm-up sessions<\/div>\n
Millal? T 20.08<\/div>\n
Kell? 18:18<\/div>\n
Kus? \u0160nelli park<\/div>\n
\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/p>\n

Trennis kustutab janu GRAM.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n
\n
Treenerid: K\u00e4rt ja Eliis<\/div>\n<\/div>\n
<\/div>\n
\n
Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/div>\n<\/div>\n","newdate":"","meta":{"_edit_lock":["1723840326:3"],"_edit_last":["3"],"_wp_old_date":["2024-08-07","2024-08-02"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["\u0160nelli park"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:00"],"event_info_date":["2024-08-20"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-22","id":1889,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"50","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-k\u00f5nd vol 9","image":false,"workout_description":"Oleme Tartus j\u00f5udnud juba 9. Nike Run Club baasvastupidavust arendava treeninguni. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 22.08 Kell? 18:38 (kestvus 55-75 min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid? Ilmastikule vastav...","workout_description_extras":"

Oleme Tartus j\u00f5udnud juba 9. Nike Run Club baasvastupidavust arendava treeninguni.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 22.08<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta, Kristel, Rasmus ja Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725995103:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-16","2024-08-11","2024-08-12"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["18:38"],"event_info_date":["2024-08-22"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-22","id":1882,"is_active":1,"is_special":1,"location":"Snelli staadion","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol2","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 22.08 Kell? 18:18 Kus? \u0160nelli staadion Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/em><\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions<\/p>\n

Millal? N 22.08<\/p>\n

Kell? 18:18<\/p>\n

Kus? \u0160nelli staadion<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Bret ja Eliis<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1723622698:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07","2024-08-01"],"event_location":["Snelli staadion"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-22"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-08","id":1870,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-k\u00f5nd vol 7","image":false,"workout_description":"Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 08.08 Kell? 18:38 (kestvus 55-70min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid? Ilmastikule vastav...","workout_description_extras":"

Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 08.08<\/p>\n

Kell? 18:38 (kestvus 55-70min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta Alep ja Kristel Raba<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725208687:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-29","2024-07-26","2024-08-04"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["18:38"],"event_info_date":["2024-08-08"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-12","id":1878,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"19:29","title":"Tartu \/\/ Jooks-K\u00f5nd vol 8","image":false,"workout_description":"Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? E 12.08 Kell? 19:29 (kestvus 55-75 min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid? Ilmastikule...","workout_description_extras":"

Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? E 12.08<\/p>\n

Kell? 19:29 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja Park ja Kristel Raba<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1723820299:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["19:29"],"event_info_date":["2024-08-12"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-13","id":1875,"is_active":1,"is_special":1,"location":"Russalka m\u00e4lestusm\u00e4rk","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Swedbank Tallinn marathon warm-up sessions vol1","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Esimeses treeningus keskendume jooksuharjutustele.\u200d Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 13.08 Kell? 18:18 Kus? Russalka memoriaal Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy. Trennis...","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/div>\n
<\/div>\n
Esimeses treeningus keskendume jooksuharjutustele.\u200d<\/div>\n
<\/div>\n
\n
Mis? Swedbank Tallinn Marathon warm-up sessions<\/div>\n
Millal? T 13.08<\/div>\n
Kell? 18:18<\/div>\n
Kus? Russalka memoriaal<\/div>\n
Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/div>\n<\/div>\n
<\/div>\n
Trennis kustutab janu GRAM.<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Treenerid: Bret ja K\u00e4rt<\/div>\n<\/div>\n
<\/div>\n
\n
Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/div>\n<\/div>\n","newdate":"","meta":{"_edit_lock":["1723211844:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-05","2024-08-03"],"event_location":["Russalka m\u00e4lestusm\u00e4rk"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-13"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-07-30","id":1864,"is_active":1,"is_special":0,"location":"P\u00e4rnu Kontserdimaja, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Train to Run","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga. Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale. Treening on TASUTA! Millal? T 30.07 Kell? 17:31 Kus kohtume? P\u00e4rnu Kontserdimaja ees Vajalikud vahendid? Ilmastikule...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga.<\/p>\n

Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? T 30.07<\/p>\n

Kell? 17:31<\/p>\n

Kus kohtume? P\u00e4rnu Kontserdimaja ees<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid<\/p>\n

Treenerid? Kadri Leesment ja Laura Siimenson<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \u00c4ge oleks, kui sa s\u00f5bra ka kaasa kutsud! \ud83d\ude09<\/p>\n","newdate":"","meta":{"_edit_lock":["1725469095:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-23","2024-07-16","2024-07-22"],"event_location":["P\u00e4rnu Kontserdimaja, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-07-30"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-01","id":1865,"is_active":1,"is_special":1,"location":"Balti Jaama Turg","maximum_participants":"30","reserved":"0","start":"7:07","title":"TALLINN \/\/ RISE & SHINE X POKE BOWL","image":false,"workout_description":"Viimane suvine hommikujooks ootab osalema! Enne kui s\u00fcgist treeningplaani alustame, veedame veel \u00fche hommiku \u00fcheskoos ning naudime suvist ilma ja head seltskonda. Treeningule annab energiat Poke Bowl! Mis?\u00a0 Osalejaid ootab ees kerge hommikujooks ning \u00fcldkehalised harjutused.Millal? N 1.09Kell? 7:07Kus? Balti Jaama Turg, kogunemine Kopli-poolse sissek\u00e4igu eesVajalikud vahendid? Valmidus pingutada + kui koos on julgem, siis...","workout_description_extras":"

Viimane suvine hommikujooks ootab osalema! Enne kui s\u00fcgist treeningplaani alustame, veedame veel \u00fche hommiku \u00fcheskoos ning naudime suvist ilma ja head seltskonda. Treeningule annab energiat Poke Bowl!<\/p>\n

Mis?\u00a0 Osalejaid ootab ees kerge hommikujooks ning \u00fcldkehalised harjutused.
Millal? N 1.09
Kell? 7:07
Kus? Balti Jaama Turg, kogunemine Kopli-poolse sissek\u00e4igu ees
Vajalikud vahendid? Valmidus pingutada + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Treening on TASUTA!<\/p>\n

Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks Eliis ja K\u00e4rt<\/p>\n","newdate":"","meta":{"_edit_lock":["1722326049:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-24","2024-07-20"],"event_location":["Balti Jaama Turg"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["7:07"],"event_info_date":["2024-08-01"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-07-30","id":1863,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"18:38","title":"Tartu \/\/ jooks-k\u00f5nd vol 6","image":false,"workout_description":"Kultuuripealinn liigub \u00a0ja Nike Run Club ootab k\u00f5iki juba kuuendat korda toimuvasse baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? T 30.07 Kell? 18:38 (kestvus 55-70min) Kus? Nike Outlet Tasku Keskuses Vajalikud...","workout_description_extras":"

Kultuuripealinn liigub \u00a0ja Nike Run Club ootab k\u00f5iki juba kuuendat korda toimuvasse baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? T 30.07<\/p>\n

Kell? 18:38 (kestvus 55-70min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta Alep ja Kristel Raba<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1722850603:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-23","2024-07-15","2024-07-21","2024-08-05","2024-08-04"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["18:38"],"event_info_date":["2024-07-30"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-04","id":1871,"is_active":1,"is_special":1,"location":"Nike Esinduskauplus \u00dclemiste keskuses","maximum_participants":"30","reserved":"0","start":"16:16","title":"Tallinn \/\/ NRC x \u00dclemiste \u00d6\u00f6jooks K2","image":false,"workout_description":"Nike Run Club koost\u00f6\u00f6s \u00dclemiste \u00d6\u00f6jooksuga kutsub l\u00e4bima k\u00f5iki huvilisi K2 rada! K2 rada, ca 5.27km l\u00e4bi kahe parkla, on v\u00f5imalik l\u00e4bida \u00d6\u00f6jooksul 10.08, ent kui tahad varasemalt sooja teha, siis tule l\u00e4bi see esmalt meie \u00d6\u00f6jooksu paceritega! P\u00e4rast treeniningut kustutab janu \u00d6\u00f6jooksu suurtoetaja KFC Eesti! Mis? Elamusjooks l\u00e4bi kahe patkla, keskmine tempo ca 6-6.30...","workout_description_extras":"

Nike Run Club koost\u00f6\u00f6s \u00dclemiste \u00d6\u00f6jooksuga kutsub l\u00e4bima k\u00f5iki huvilisi K2 rada! K2 rada, ca 5.27km l\u00e4bi kahe parkla, on v\u00f5imalik l\u00e4bida \u00d6\u00f6jooksul 10.08, ent kui tahad varasemalt sooja teha, siis tule l\u00e4bi see esmalt meie \u00d6\u00f6jooksu paceritega!<\/p><\/blockquote>\n

P\u00e4rast treeniningut kustutab janu \u00d6\u00f6jooksu suurtoetaja KFC Eesti!<\/p>\n