[{"club":"NRC","date":"2024-12-01","id":1959,"is_active":1,"is_special":1,"location":"Nike Esinduskauplus \u00dclemiste keskuses","maximum_participants":"30","reserved":"0","start":"11:11","title":"Tallinn \/\/ NRC XMAS SESSION 1\/4","image":false,"workout_description":"Oh j\u00f5uluaeg, oh j\u00f5uluaeg\u2026. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km. Enne treeningut r\u00e4\u00e4gime ka talvisest jooksuriietusest, seej\u00e4rel l\u00e4hme jooksutiirule, treeningosa kestus 60-75min. Mis?...","workout_description_extras":"
\n

Oh j\u00f5uluaeg, oh j\u00f5uluaeg\u2026. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km.<\/p>\n

Enne treeningut r\u00e4\u00e4gime ka talvisest jooksuriietusest, seej\u00e4rel l\u00e4hme jooksutiirule, treeningosa kestus 60-75min.<\/p>\n<\/div>\n

\n

Mis? Esimene advendijooksu \u00fchistreening, powered by For Me!
\nMillal? P 1.12
\nKell? 11:11
\nKus? Nike Esinduskauplused \u00dclemiste
\nVajalikud vahendid? Selga ilmastikule vastav riietus ning kui koos on julgem, siis haara s\u00f5ber kaasa!<\/p>\n

Igas treeningus loosime k\u00f5igi osalejate vahel kinkekoti Nike Esinduskauplustelt oma talvise jooksuvarustuse t\u00e4iendamiseks!<\/em><\/p>\n

Treening on TASUTA!<\/p>\n<\/div>\n","newdate":"","meta":{"_edit_lock":["1732535637:3"],"_edit_last":["3"],"event_location":["Nike Esinduskauplus \u00dclemiste keskuses"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["11:11"],"event_info_date":["2024-12-01"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-12-08","id":1958,"is_active":1,"is_special":1,"location":"N\u00f5mme turg","maximum_participants":"45","reserved":"0","start":"11:11","title":"Tallinn \/\/ NRC XMAS SESSION 2\/4","image":false,"workout_description":"Oh j\u00f5uluaeg, oh j\u00f5uluaeg\u2026. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km, treeningu kestus 60-75min. Mis? Teine advendijooksu \u00fchistreening, powered by Heavenly Lemonade. Millal? P...","workout_description_extras":"

Oh j\u00f5uluaeg, oh j\u00f5uluaeg\u2026. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km, treeningu kestus 60-75min.<\/p>\n

Mis? Teine advendijooksu \u00fchistreening, powered by Heavenly Lemonade.
\nMillal? P 8.12
\nKell? 11:11
\nKus? N\u00f5mme Turg
\nVajalikud vahendid? Selga ilmastikule vastav riietus ning kui koos on julgem, siis haara s\u00f5ber kaasa!<\/p>\n

Igas treeningus loosime k\u00f5igi osalejate vahel kinkekoti Nike Esinduskauplustelt oma talvise jooksuvarustuse t\u00e4iendamiseks!<\/em><\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1733401951:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["N\u00f5mme turg"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["11:11"],"event_info_date":["2024-12-08"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":true,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-12-15","id":1957,"is_active":1,"is_special":1,"location":"Balti Jaama Turg","maximum_participants":"50","reserved":"0","start":"11:11","title":"Tallinn \/\/ NRC XMAS SESSION 3\/4","image":false,"workout_description":"Oh j\u00f5uluaeg, oh j\u00f5uluaeg\u2026. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km, treeningu kestus 60-75min. Mis? Kolmas advendijooksu \u00fchistreening, powered by GRAM. Millal? P 15.12...","workout_description_extras":"

Oh j\u00f5uluaeg, oh j\u00f5uluaeg\u2026. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km, treeningu kestus 60-75min.<\/p>\n

Mis? Kolmas advendijooksu \u00fchistreening, powered by GRAM.
\nMillal? P 15.12
\nKell? 11:11
\nKus? Balti Jaama Turg, kogunemine Kopli-poolse sissep\u00e4\u00e4su juures
\nVajalikud vahendid? Selga ilmastikule vastav riietus ning kui koos on julgem, siis haara s\u00f5ber kaasa!<\/p>\n

Igas treeningus loosime k\u00f5igi osalejate vahel kinkekoti Nike Esinduskauplustelt oma talvise jooksuvarustuse t\u00e4iendamiseks!<\/em><\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1733138067:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["Balti Jaama Turg"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["11:11"],"event_info_date":["2024-12-15"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":true,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-12-22","id":1955,"is_active":1,"is_special":1,"location":"Rocket Bean Cafe","maximum_participants":"45","reserved":"0","start":"11:11","title":"Tallinn \/\/ NRC XMAS SESSION 4\/4","image":false,"workout_description":"Oh j\u00f5uluaeg, oh j\u00f5uluaeg…. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km, treeningu kestus 60-75min. Mis? Neljas advendijooksu \u00fchistreening, powered by Rocket Bean Cafe. Millal?...","workout_description_extras":"

Oh j\u00f5uluaeg, oh j\u00f5uluaeg…. selle asemel, et t\u00e4navu detsembris jooksutossud kappi \u00e4ra panna, paneme need hoopis advendihommikutel jalga. Kohtume neljal advendihommikul, kus teeme \u00fchise rahuliku 5+5min s\u00fcsteemis jooks+k\u00f5nd treeningu, et arendada oma baasvastupidavust. Vajadusel teeme kaks tempogruppi, jooksuosad vastavalt 6min\/km ja 7min\/km, treeningu kestus 60-75min.<\/p>\n

Mis? Neljas advendijooksu \u00fchistreening, powered by Rocket Bean Cafe.
\nMillal? P 22.12
\nKell? 11:11
\nKus? Rocket Bean Cafe, Telliskivi
\nVajalikud vahendid? Selga ilmastikule vastav riietus ning kui koos on julgem, siis haara s\u00f5ber kaasa!<\/p>\n

Igas treeningus loosime k\u00f5igi osalejate vahel kinkekoti Nike Esinduskauplustelt oma talvise jooksuvarustuse t\u00e4iendamiseks!<\/em><\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1733138116:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["Rocket Bean Cafe"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["11:11"],"event_info_date":["2024-12-22"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":true,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-26","id":1953,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"30","reserved":"0","start":"18:31","title":"Tartu \/\/ Nike 5K-9K RUN","image":false,"workout_description":"K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele ja \u00fchtlasi ka selle aasta viimasele \u00a0jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta. Iga jooksuhuviline saab valida, kas ta soovib l\u00e4bida 5 km, 7 km v\u00f5i 9 km distantsi. Tempo on selline, mis sobib k\u00f5igile ja talveilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas...","workout_description_extras":"

K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele ja \u00fchtlasi ka selle aasta viimasele \u00a0jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta.<\/p>\n

Iga jooksuhuviline saab valida, kas ta soovib l\u00e4bida 5 km, 7 km v\u00f5i 9 km distantsi.<\/p>\n

Tempo on selline, mis sobib k\u00f5igile ja talveilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas liikudes m\u00f5nusasti.<\/p>\n

Nike poolt loosime k\u00f5igi osalejate vahel v\u00e4lja \u00fcllatuskingituse.<\/p>\n

Kohtume 26. novembril kell 18:31 Tartu Nike Outleti juures!<\/p>\n

Treenerid Britta&Kristel<\/p>\n","newdate":"","meta":{"_edit_lock":["1732702398:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-11-25"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:31"],"event_info_date":["2024-11-26"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-12","id":1943,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"30","reserved":"0","start":"18:31","title":"Tartu \/\/ 5 K \/ 7 K RUN","image":false,"workout_description":"K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta. Iga jooksuhuviline saab valida, kas ta soovib l\u00e4bida 5 km v\u00f5i 7 km distantsi. Tempo on selline, mis sobib k\u00f5igile ja s\u00fcgisilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas liikudes m\u00f5nusasti. Kohtume 12. novembril kell 18:31 Tartu...","workout_description_extras":"

K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta. Iga jooksuhuviline saab valida, kas ta soovib l\u00e4bida 5 km v\u00f5i 7 km distantsi.<\/p>\n

Tempo on selline, mis sobib k\u00f5igile ja s\u00fcgisilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas liikudes m\u00f5nusasti.<\/p>\n

Kohtume 12. novembril kell 18:31 Tartu Nike Outleti juures!<\/p>\n

Treenerid Britta&Kristel<\/p>\n","newdate":"","meta":{"_edit_lock":["1732107410:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:31"],"event_info_date":["2024-11-12"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-13","id":1940,"is_active":1,"is_special":1,"location":"Balti Jaama Turg","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Train To Run","image":false,"workout_description":"Enne kui baasvastupidavust arendavatele treeningutele \u00fcle l\u00e4heme, teeme veel m\u00f5ned jooksu \u00fcke trennid! Sind ootab rahulik soojendusjooks, jooksuharjutused ja \u00fcldkehalised harjutused – ikka see, mida grupis koos \u00e4gedam teha on! Mis? Nike Run Club: Train To Run Millal? K 13.11 Kell? 18:18 Kus? Balti Jaama Turg, Kopli-poolse sissek\u00e4igu juures Vajalikud vahendid? Selga ilmastikule vastav riietus...","workout_description_extras":"

Enne kui baasvastupidavust arendavatele treeningutele \u00fcle l\u00e4heme, teeme veel m\u00f5ned jooksu \u00fcke trennid! Sind ootab rahulik soojendusjooks, jooksuharjutused ja \u00fcldkehalised harjutused – ikka see, mida grupis koos \u00e4gedam teha on!<\/p>\n

Mis? Nike Run Club: Train To Run
\nMillal? K 13.11
\nKell? 18:18
\nKus? Balti Jaama Turg, Kopli-poolse sissek\u00e4igu juures
\nVajalikud vahendid? Selga ilmastikule vastav riietus (kindad!), haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Treeneriteks: Bret ja Helen<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1730804273:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-11-05"],"event_location":["Balti Jaama Turg"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-11-13"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-19","id":1949,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"30","reserved":"0","start":"18:31","title":"TARTU \/\/ 5K-7K RUN","image":false,"workout_description":"K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta. Iga jooksuhuviline saab valida, kas ta soovib l\u00e4bida 5 km v\u00f5i 7 km distantsi. Tempo on selline, mis sobib k\u00f5igile ja s\u00fcgisilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas liikudes m\u00f5nusasti. Kohtume 19. novembril kell 18:31 Tartu...","workout_description_extras":"

K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta. Iga jooksuhuviline saab valida, kas ta soovib l\u00e4bida 5 km v\u00f5i 7 km distantsi.<\/p>\n

Tempo on selline, mis sobib k\u00f5igile ja s\u00fcgisilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas liikudes m\u00f5nusasti.<\/p>\n

Kohtume 19. novembril kell 18:31 Tartu Nike Outleti juures!<\/p>\n

Treenerid Britta&Kristel<\/p>\n","newdate":"","meta":{"_edit_lock":["1731502825:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-11-13"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:31"],"event_info_date":["2024-11-19"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-20","id":1941,"is_active":1,"is_special":1,"location":"Juuliuse kuju, TalTech","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Train To Run","image":false,"workout_description":"Enne kui baasvastupidavust arendavatele treeningutele \u00fcle l\u00e4heme, teeme veel m\u00f5ned jooksu \u00fcke trennid! Sind ootab rahulik soojendusjooks, jooksuharjutused ja \u00fcldkehalised harjutused \u2013 ikka see, mida grupis koos \u00e4gedam teha on! Mis? Nike Run Club: Train To Run Millal? K 20.11 Kell? 18:18 Kus? Juuliuse kuju, TalTech Vajalikud vahendid? Selga ilmastikule vastav riietus (kindad!), haara kaasa...","workout_description_extras":"

Enne kui baasvastupidavust arendavatele treeningutele \u00fcle l\u00e4heme, teeme veel m\u00f5ned jooksu \u00fcke trennid! Sind ootab rahulik soojendusjooks, jooksuharjutused ja \u00fcldkehalised harjutused \u2013 ikka see, mida grupis koos \u00e4gedam teha on!<\/p>\n

Mis? Nike Run Club: Train To Run
\nMillal? K 20.11
\nKell? 18:18
\nKus? Juuliuse kuju, TalTech
\nVajalikud vahendid? Selga ilmastikule vastav riietus (kindad!), haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Treeneriteks: Maarja ja Keiu<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1731503080:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-11-05","2024-11-03"],"event_location":["Juuliuse kuju, TalTech"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-11-20"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-20","id":1945,"is_active":1,"is_special":0,"location":"P\u00e4rnu Kaubamajaka Poke Bowl","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Nike Run Club X Poke Bowl","image":false,"workout_description":"Nike Run Club koost\u00f6\u00f6s Poke Bowliga ootavad sind taas jooks-k\u00f5nd (5min jooks+3 min k\u00f5nd) baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i ka edasij\u00f5udnud jooksjatele taastava tegevusena. K\u00f5igi osalejate vahel loosime v\u00e4lja TASUTA Poke Bowle. Millal? K 20.11 Kell? 17:31 (kestvus 55-75 min) Kus? P\u00e4rnu Kaubamajakas Poke Bowli ees...","workout_description_extras":"

Nike Run Club koost\u00f6\u00f6s Poke Bowliga ootavad sind taas jooks-k\u00f5nd (5min jooks+3 min k\u00f5nd) baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i ka edasij\u00f5udnud jooksjatele taastava tegevusena. K\u00f5igi osalejate vahel loosime v\u00e4lja TASUTA Poke Bowle.<\/p>\n

Millal? K 20.11<\/p>\n

Kell? 17:31 (kestvus 55-75 min)<\/p>\n

Kus? P\u00e4rnu Kaubamajakas Poke Bowli ees<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid<\/p>\n

Treenerid? Mailiis Stolts ja Laura Siimenson<\/p>\n","newdate":"","meta":{"_edit_lock":["1731400870:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-11-12"],"event_location":["P\u00e4rnu Kaubamajaka Poke Bowl"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-11-20"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-24","id":1947,"is_active":1,"is_special":1,"location":"Rocket Bean Cafe","maximum_participants":"35","reserved":"0","start":"10:10","title":"Tallinn \/\/ NRC x Rocket bean 5K run","image":false,"workout_description":"Rocket Bean kutsub sel s\u00fcgisesel p\u00fchap\u00e4eval k\u00fclla! 24.11 teeme taas koost\u00f6\u00f6s Rocket Bean Caf\u00e9ga toreda \u00fchise jooksutreeningu. P\u00e4rast jooksu ootab sind kohvikus soojendav kohv ja maitsev saiake! Mis? Rahulik 5K jooks, tempo vastavalt grupile ca 7min\/km Millal? P 24.11 Kell? 10:10 Kus? Rocket Bean Cafe, Vana-Kalamaja 8, Tallinn Vajalikud vahendid? Haara kaasa vesi ning ole...","workout_description_extras":"

Rocket Bean kutsub sel s\u00fcgisesel p\u00fchap\u00e4eval k\u00fclla! 24.11 teeme taas koost\u00f6\u00f6s Rocket Bean Caf\u00e9ga toreda \u00fchise jooksutreeningu. P\u00e4rast jooksu ootab sind kohvikus soojendav kohv ja maitsev saiake!<\/p>\n

Mis? Rahulik 5K jooks, tempo vastavalt grupile ca 7min\/km
\nMillal? P 24.11
\nKell? 10:10
\nKus? Rocket Bean Cafe, Vana-Kalamaja 8, Tallinn
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: K\u00e4rt ja Keiu<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1731402832:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-11-12"],"event_location":["Rocket Bean Cafe"],"event_register_eduteade":[""],"event_info_capacity":["35"],"event_info_start":["10:10"],"event_info_date":["2024-11-24"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-31","id":1935,"is_active":1,"is_special":1,"location":"Nike Esinduskauplus Viru keskuses","maximum_participants":"35","reserved":"0","start":"18:18","title":"TALLINN \/\/ NRC HALLOWEENI AARDEJAHT!","image":false,"workout_description":"NIKE RUN CLUB KUTSUB: HALLOWEENI AARDEJAHT 2024! NB: Registreerides m\u00e4rkige lahtri \u201cNIMI\u201d alla M\u00d5LEMA osaleja nimed ning edasi j\u00e4tke \u201ckapteni\u201d kontaktid. Juba oktoobrikuu viimase neljap\u00e4eva (31.10) \u00f5htul kell 18:18 koguneme Nike Viru keskuse poes, et panna proovile mitte pelgalt sportlikud v\u00f5imed, aga ka p\u00f5nevate m\u00f5istatuste lahendamine Tallinna linna s\u00fcdames! Sind ootavad \u00fcllatused s\u00fcgiseses vanalinnas ja...","workout_description_extras":"

NIKE RUN CLUB KUTSUB: HALLOWEENI AARDEJAHT 2024!<\/p>\n

NB: Registreerides m\u00e4rkige lahtri \u201cNIMI\u201d alla M\u00d5LEMA osaleja nimed ning edasi j\u00e4tke \u201ckapteni\u201d kontaktid.<\/strong><\/p>\n

Juba oktoobrikuu viimase neljap\u00e4eva (31.10) \u00f5htul kell 18:18 koguneme Nike Viru keskuse poes, et panna proovile mitte pelgalt sportlikud v\u00f5imed, aga ka p\u00f5nevate m\u00f5istatuste lahendamine Tallinna linna s\u00fcdames!<\/p>\n

Sind ootavad \u00fcllatused s\u00fcgiseses vanalinnas ja loomulikult mega elamus, mida enda semuga jagada saad.<\/p>\n

M\u00e4ngureeglid:
\n\u2013 aardejaht toimub paarides
\n\u2013 t\u00e4islaetud telefon, sest on vaja teha pilte + eriloosid Instagramis storyde jagamise eest
\n\u2013 selga ilmastikule vastav riietus!<\/p>\n

L\u00e4bides etteantud punkte on v\u00f5imalik koguda soodustust Nike Esinduskauplused poest.<\/p>\n

Aardejahi j\u00e4rgset energiat taastab Vitamin Well Eesti!<\/p>\n

Orienteerumine on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1730194837:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-10-15","2024-10-10"],"event_location":["Nike Esinduskauplus Viru keskuses"],"event_register_eduteade":[""],"event_info_capacity":["35"],"event_info_start":["18:18"],"event_info_date":["2024-10-31"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-31","id":1936,"is_active":1,"is_special":1,"location":"Nike Outlet Tasku Keskuses","maximum_participants":"25","reserved":"0","start":"18:18","title":"TARTU \/\/ NRC HALLOWEENI AARDEJAHT!","image":false,"workout_description":"NIKE RUN CLUB KUTSUB: HALLOWEENI AARDEJAHT 2024! NB: Registreerides m\u00e4rkige lahtri \u201cNIMI\u201d alla M\u00d5LEMA osaleja nimed ning edasi j\u00e4tke \u201ckapteni\u201d kontaktid. Juba oktoobrikuu viimase neljap\u00e4eva (31.10) \u00f5htul kell 18:18 koguneme Nike Outlet Tasku keskuse poes, et panna proovile mitte pelgalt sportlikud v\u00f5imed, aga ka p\u00f5nevate m\u00f5istatuste lahendamine Tartu linna s\u00fcdames! Sind ootavad \u00fcllatused s\u00fcgiseses vanalinnas...","workout_description_extras":"

NIKE RUN CLUB KUTSUB: HALLOWEENI AARDEJAHT 2024!<\/p>\n

NB: Registreerides m\u00e4rkige lahtri \u201cNIMI\u201d alla M\u00d5LEMA osaleja nimed ning edasi j\u00e4tke \u201ckapteni\u201d kontaktid.<\/strong><\/p>\n

Juba oktoobrikuu viimase neljap\u00e4eva (31.10) \u00f5htul kell 18:18 koguneme Nike Outlet Tasku keskuse poes, et panna proovile mitte pelgalt sportlikud v\u00f5imed, aga ka p\u00f5nevate m\u00f5istatuste lahendamine Tartu linna s\u00fcdames!<\/p>\n

Sind ootavad \u00fcllatused s\u00fcgiseses vanalinnas ja loomulikult mega elamus, mida enda semuga jagada saad.<\/p>\n

M\u00e4ngureeglid:
\n\u2013 aardejaht toimub paarides
\n\u2013 t\u00e4islaetud telefon, sest on vaja teha pilte + eriloosid Instagramis storyde jagamise eest
\n\u2013 selga ilmastikule vastav riietus!<\/p>\n

L\u00e4bides etteantud punkte on v\u00f5imalik koguda soodustust Nike Esinduskauplused poest.<\/p>\n

Aardejahi j\u00e4rgset energiat taastab Vitamin Well Eesti!<\/p>\n

Orienteerumine on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1730194860:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-10-15","2024-10-09"],"event_location":["Nike Outlet Tasku Keskuses"],"event_register_eduteade":[""],"event_info_capacity":["25"],"event_info_start":["18:18"],"event_info_date":["2024-10-31"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-23","id":1937,"is_active":1,"is_special":0,"location":"P\u00e4rnu Kontserdimaja, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ NRC Jooks-K\u00f5nd","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Liigume rajal 5+3 min. intervallidega ning treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksjatele taastava tegevusena. Treening on TASUTA! Millal? K 23.10 Kell? 17:31 (kestvus 55-75 min) Kus? P\u00e4rnu Kontserdimaja ees...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Liigume rajal 5+3 min. intervallidega ning treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksjatele taastava tegevusena.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 23.10<\/p>\n

Kell? 17:31 (kestvus 55-75 min)<\/p>\n

Kus? P\u00e4rnu Kontserdimaja ees<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Mailiis Stolts ja Laura Siimenson<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1729098974:3"],"_edit_last":["3"],"event_location":["P\u00e4rnu Kontserdimaja, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-10-23"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-23","id":1934,"is_active":1,"is_special":0,"location":"Juuliuse kuju, TalTech","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ NRC x Train To Run","image":false,"workout_description":"Nike Run Club kutsub aastaringselt \u00f5ue treenima! Sel n\u00e4dalal keskendume taas jooksuharjutustele ning – tehnikale. Treening sobib igale tasemele, sest harjutusi saad kohandada vastavalt oma v\u00f5imekusele. Soojendusjooks 1-2km, toimub \u00fchiselt rahulikus tempos, ca 7min\/km. Mis? NRC x Train To Run Millal? K 23.10 Kell? 18:18 Kus? Juuliuse kuju, TalTech Vajalikud vahendid? Selga ilmastikule vastav rietus...","workout_description_extras":"

Nike Run Club kutsub aastaringselt \u00f5ue treenima! Sel n\u00e4dalal keskendume taas jooksuharjutustele ning – tehnikale. Treening sobib igale tasemele, sest harjutusi saad kohandada vastavalt oma v\u00f5imekusele. Soojendusjooks 1-2km, toimub \u00fchiselt rahulikus tempos, ca 7min\/km.<\/p>\n

Mis? NRC x Train To Run
\nMillal? K 23.10
\nKell? 18:18
\nKus? Juuliuse kuju, TalTech
\nVajalikud vahendid? Selga ilmastikule vastav rietus (kindad!), haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Treeneriteks: Maarja ja K\u00e4rt<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1729359558:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-10-13"],"event_location":["Juuliuse kuju, TalTech"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-10-23"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-11-05","id":1939,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"18:31","title":"Tartu \/\/ Nike 5K Run","image":false,"workout_description":"K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele 5 km jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta. Tempo on selline, mis sobib k\u00f5igile ja s\u00fcgisilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas liikudes m\u00f5nusasti. Kohtume 5. novembril kell 18:31 Tartu Nike Outleti juures! Treenerid Britta&Kristel  ","workout_description_extras":"

K\u00f5ik \u00e4gedad jooksus\u00f5brad on oodatud Tartu Nike Run Club \u00fchisele 5 km jooksule, mille eesm\u00e4rgiks on koos joostes l\u00f5busalt aega veeta.<\/p>\n

Tempo on selline, mis sobib k\u00f5igile ja s\u00fcgisilma j\u00e4rgi riietudes tunned ennast alati v\u00e4ljas liikudes m\u00f5nusasti.<\/p>\n

Kohtume 5. novembril kell 18:31 Tartu Nike Outleti juures!<\/p>\n

Treenerid Britta&Kristel<\/p>\n

 <\/p>\n","newdate":"","meta":{"_edit_last":["3"],"_edit_lock":["1731402301:3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-11-05","2024-11-04"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["18:31"],"event_info_date":["2024-11-05"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-09","id":1931,"is_active":1,"is_special":0,"location":"P\u00e4rnu Kaubamajaka peauks (Sportlandi poe poolne uks), P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ NRC Jooks-k\u00f5nd","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Liigume rajal 5+3 min. intervallidega ning treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? K 09.10 Kell? 17:31 (kestvus 55-70 min) Kus?...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Liigume rajal 5+3 min. intervallidega ning treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 09.10<\/p>\n

Kell? 17:31 (kestvus 55-70 min)<\/p>\n

Kus? P\u00e4rnu Kaubamajaka peauks (Sportlandi poe poolne uks).<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Kadri Voll ja Mailiis Stolts<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1729098710:3"],"_edit_last":["3"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_content_score":["90"],"event_location":["P\u00e4rnu Kaubamajaka peauks (Sportlandi poe poolne uks), P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-10-09"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-09","id":1930,"is_active":1,"is_special":1,"location":"Pihlaka 12, N\u00f5mme","maximum_participants":"40","reserved":"0","start":"18:30","title":"Tallinn \/\/ NRC x Rabajooks 100 warm-up vol5","image":false,"workout_description":"Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust. Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused...","workout_description_extras":"

Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust.<\/p>\n

Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused on kohandatavad vastavalt enda v\u00f5imetele.<\/p>\n

PS. Paduvihma korral toimub treening saalis, v\u00f5ta kaasa ka vahetusjalan\u00f5ud.<\/em><\/p>\n

Mis? Viimases trennis keskendume kere keskosa ja liikuvusele.
\nMillal? K 9.10
\nKell? 18:30
\nKus? Pihlaka 12, raamatukogu taga
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Rabajooksu treeningute osalejaid kostitab Tere Fit!
\nV\u00e4hemalt 3s treeningus osalejate vahel loosib Tere kinkekoti Tere Fit! sarja toodetega.<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Stan ja Kristiina<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1728502872:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["Pihlaka 12, N\u00f5mme"],"event_register_eduteade":[""],"event_info_capacity":["40"],"event_info_start":["18:30"],"event_info_date":["2024-10-09"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-16","id":1933,"is_active":1,"is_special":1,"location":"Juuliuse kuju, TalTech","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ NRC x Train To Run","image":false,"workout_description":"Nike Run Club kutsub aastaringselt \u00f5ue treenima! Sel n\u00e4dalal keskendume jooksuharjutustele ning – tehnikale. Treening sobib igale tasemele, sest harjutusi saad kohandada vastavalt oma v\u00f5imekusele. Soojendusjooks 1-2km, toimub \u00fchiselt rahulikus tempos, ca 7min\/km. Mis? NRC x Train To Run Millal? K 16.10 Kell? 18:18 Kus? TalTechi ees, Juuliuse kuju k\u00f5rval Vajalikud vahendid? Selga ilmastikule vastav...","workout_description_extras":"

Nike Run Club kutsub aastaringselt \u00f5ue treenima! Sel n\u00e4dalal keskendume jooksuharjutustele ning – tehnikale. Treening sobib igale tasemele, sest harjutusi saad kohandada vastavalt oma v\u00f5imekusele. Soojendusjooks 1-2km, toimub \u00fchiselt rahulikus tempos, ca 7min\/km.<\/p>\n

Mis? NRC x Train To Run
\nMillal? K 16.10
\nKell? 18:18
\nKus? TalTechi ees, Juuliuse kuju k\u00f5rval
\nVajalikud vahendid? Selga ilmastikule vastav rietus (kindad!), haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Treeneriteks: Stan ja Helen<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1729190094:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-10-13"],"event_location":["Juuliuse kuju, TalTech"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-10-16"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-10-03","id":1923,"is_active":1,"is_special":1,"location":"Kalda tn kossuv\u00e4ljak, N\u00f5mme","maximum_participants":"44","reserved":"0","start":"18:30","title":"Tallinn \/\/ NRC x Rabajooks 100 warm-up vol4","image":false,"workout_description":"Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust. Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused...","workout_description_extras":"

Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust.<\/p>\n

Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused on kohandatavad vastavalt enda v\u00f5imetele.<\/p>\n

Mis? Neljandas treeningus arendame kiirust.
\nMillal? N 3.10
\nKell? 18:30
\nKus? Rabajooksu stardiplats, kogunemine Harku terviseraja idaparklas (Kalda tn kossuv\u00e4ljak)
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Rabajooksu treeningute osalejaid kostitab Tere Fit!
\nV\u00e4hemalt 3s treeningus osalejate vahel loosib Tere kinkekoti Tere Fit! sarja toodetega.<\/em><\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Stan<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1727977046:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-25","2024-09-22"],"event_location":["Kalda tn kossuv\u00e4ljak, N\u00f5mme"],"event_register_eduteade":[""],"event_info_capacity":["44"],"event_info_start":["18:30"],"event_info_date":["2024-10-03"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-25","id":1922,"is_active":1,"is_special":1,"location":"Kalda tn kossuv\u00e4ljak, N\u00f5mme","maximum_participants":"40","reserved":"0","start":"18:30","title":"Tallinn \/\/ NRC x Rabajooks 100 warmup vol3","image":false,"workout_description":"Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust. Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused...","workout_description_extras":"

Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust.<\/p>\n

Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused on kohandatavad vastavalt enda v\u00f5imetele.<\/p>\n

Mis? Kolmas treening on baasvastupidavust arendav trenn ning plaanis on rahulikus tempos jooks+k\u00f5nd 3+2min s\u00fcsteemis. Treening sobib ideaalselt ka taastava trennina edasij\u00f5udnud harrastajatele.<\/p>\n

Millal? K 25.09<\/p>\n

Kell? 18:30<\/p>\n

Kus? Rabajooksu stardiplats, kogunemine Harku terviseraja idaparklas (Kalda tn kossuv\u00e4ljak)<\/p>\n

Vajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Trennile annab energiat TereFIT!<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Kristiina, Maarja ja Stan<\/p>\n

Treening on TASUTA!<\/p>\n

 <\/p>\n","newdate":"","meta":{"_edit_lock":["1727266293:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-18","2024-09-05","2024-09-08"],"event_location":["Kalda tn kossuv\u00e4ljak, N\u00f5mme"],"event_register_eduteade":[""],"event_info_capacity":["40"],"event_info_start":["18:30"],"event_info_date":["2024-09-25"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-25","id":1920,"is_active":1,"is_special":0,"location":"P\u00e4rnu Kontserdimaja, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ NRC Jooks-k\u00f5nd","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? K 25.09 Kell? 17:31 (kestvus 55-70 min) Kus? P\u00e4rnu Kontserdimaja ees Vajalikud vahendid? Ilmastikule...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga.<\/p>\n

Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 25.09<\/p>\n

Kell? 17:31 (kestvus 55-70 min)<\/p>\n

Kus? P\u00e4rnu Kontserdimaja ees<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Kadri ja Laura<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1728037514:3"],"_edit_last":["3"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_content_score":["90"],"_wp_old_date":["2024-09-18","2024-09-09"],"event_location":["P\u00e4rnu Kontserdimaja, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-09-25"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-29","id":1916,"is_active":1,"is_special":1,"location":"Rocket Bean Cafe","maximum_participants":"30","reserved":"0","start":"10:10","title":"Tallinn \/\/ NRC x Rocket bean","image":false,"workout_description":"Rocket Bean kutsub rahvusvahelise kohvip\u00e4eva puhul k\u00fclla! 1. oktoober on \u00fclemaailme kohvi p\u00e4ev. Selle raames teeme koost\u00f6\u00f6s Rocket Bean Caf\u00e9ga toreda \u00fchise jooksutreeningu. P\u00e4rast jooksu ootab sind kohvikus soojendav kohv ja maitsev saiake! Mis? Jooks-k\u00f5nd baas vastupidavuse arendamiseks. 5 min jooks + 5 min k\u00f5nd s\u00fcsteemiga Millal? P 29.09 Kell? 10:10 Kus? Rocket Bean Cafe,...","workout_description_extras":"

Rocket Bean kutsub rahvusvahelise kohvip\u00e4eva puhul k\u00fclla! 1. oktoober on \u00fclemaailme kohvi p\u00e4ev. Selle raames teeme koost\u00f6\u00f6s Rocket Bean Caf\u00e9ga toreda \u00fchise jooksutreeningu. P\u00e4rast jooksu ootab sind kohvikus soojendav kohv ja maitsev saiake!<\/p>\n

Mis? Jooks-k\u00f5nd baas vastupidavuse arendamiseks. 5 min jooks + 5 min k\u00f5nd s\u00fcsteemiga
\nMillal? P 29.09
\nKell? 10:10
\nKus? Rocket Bean Cafe, Vana-Kalamaja 8, Tallinn
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Maali, Eliis ja Keiu<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1727266330:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-17","2024-09-08"],"event_location":["Rocket Bean Cafe"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["10:10"],"event_info_date":["2024-09-29"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-18","id":1912,"is_active":1,"is_special":1,"location":"Kalda tn kossuv\u00e4ljak, N\u00f5mme","maximum_participants":"45","reserved":"0","start":"18:30","title":"Tallinn \/\/ NRC x Rabajooks 100 warm-up vol2","image":false,"workout_description":"Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust. Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused...","workout_description_extras":"

Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust.<\/p>\n

Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused on kohandatavad vastavalt enda v\u00f5imetele.<\/p>\n

Mis? Teises treeningus keskendume jooksuharjutustele ja -tehnikale.
\nMillal? K 18.09
\nKell? 18:30
\nKus? Rabajooksu stardiplats, kogunemine Harku terviseraja idaparklas (Kalda tn kossuv\u00e4ljak)
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Rabajooksu treeningute osalejaid kostitab Tere Fit!
\nV\u00e4hemalt 3s treeningus osalejate vahel loosib Tere kinkekoti Tere Fit! sarja toodetega.<\/em><\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Stan, Maali ja Helen<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726661046:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-11","2024-09-09"],"event_location":["Kalda tn kossuv\u00e4ljak, N\u00f5mme"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["18:30"],"event_info_date":["2024-09-18"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-24","id":1919,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"55","reserved":"0","start":"18:18","title":"Tartu \/\/ NRC Jooks-k\u00f5nd X Tartu Linnamaraton vol3","image":false,"workout_description":"Nike Run Club ja Tartu Linnamaraton ootavad sind juba kolmandasse baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Anname taas soovitusi ja vastame r\u00f5\u00f5muga k\u00f5ikidele k\u00fcsimustele. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening algab...","workout_description_extras":"

Nike Run Club ja Tartu Linnamaraton ootavad sind juba kolmandasse baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Anname taas soovitusi ja vastame r\u00f5\u00f5muga k\u00f5ikidele k\u00fcsimustele.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening algab l\u00fchikese (ca 15 minutilise) toitumist puudutava infoga.<\/p>\n

Treening on TASUTA ning janu kustutab For Me!<\/p>\n

Tervisliku “on the go” toiduga tervitab meid Salvest oma maitsvate Smushie toodetega.<\/p>\n

Millal? T 24.09<\/p>\n

Kell?<\/p>\n

\ud83d\udca1 Toitumise osa kell 18:18<\/p>\n

\ud83d\udca1 Treeningu osa algus 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja&Britta&Kristel&Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1727366551:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-17"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["55"],"event_info_start":["18:18"],"event_info_date":["2024-09-24"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-11","id":1907,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"50","reserved":"0","start":"18:38","title":"Tartu \/\/ NRC jooks-k\u00f5nd X Tartu Linnamaraton","image":false,"workout_description":"Nike Run Club ja Tartu Linnamaraton ootavad sind baasvastupidavust arendavasse treeningusse. Treening sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Esimeses \u00fchises treeningus loosime 3 tasuta p\u00e4\u00e4set Tartu Linnamaratoni rajale, jagame n\u00f5uandeid kuidas planeerida oma ettevalmistust esimeseks 10 KM l\u00e4bimiseks ning l\u00e4bime \u00fchiselt jooks-k\u00f5nd...","workout_description_extras":"

Nike Run Club ja Tartu Linnamaraton ootavad sind baasvastupidavust arendavasse treeningusse.<\/p>\n

Treening sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Esimeses \u00fchises treeningus loosime 3 tasuta p\u00e4\u00e4set Tartu Linnamaratoni rajale, jagame n\u00f5uandeid kuidas planeerida oma ettevalmistust esimeseks 10 KM l\u00e4bimiseks ning l\u00e4bime \u00fchiselt jooks-k\u00f5nd intervallis m\u00f5ned l\u00f5busad kilomeetrid.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA ning janu kustutab For Me!<\/p>\n

Millal? K 11.09<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja&Britta&Kristel<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726632979:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-04","2024-08-29","2024-09-10"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["18:38"],"event_info_date":["2024-09-11"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-16","id":1914,"is_active":1,"is_special":1,"location":"Snelli Staadion, Tallinn","maximum_participants":"55","reserved":"0","start":"18:28","title":"Tallinn \/\/ NRC X Tartu Linnamaraton","image":false,"workout_description":"Nike Run Club ootab k\u00f5iki Tallinnas \u00fchistreeningusse, et valmistuda koos Tartu Linnamaratoni erinevate distantside l\u00e4bimiseks. Treeningu viib l\u00e4bi legendaarne Margus Pirksaar ning see on sobilik iga tasemega harrastajale. Treening on TASUTA ning janu kustutab For Me! Tervisliku “on the go” toiduga tervitab meid Salvest oma maitsvate Smushie toodetega. Millal? E 16.09 Kell? 18:28 (kestvus 55-75...","workout_description_extras":"

Nike Run Club ootab k\u00f5iki Tallinnas \u00fchistreeningusse, et valmistuda koos Tartu Linnamaratoni erinevate distantside l\u00e4bimiseks. Treeningu viib l\u00e4bi legendaarne Margus Pirksaar ning see on sobilik iga tasemega harrastajale.<\/p>\n

Treening on TASUTA ning janu kustutab For Me!<\/p>\n

Tervisliku “on the go” toiduga tervitab meid Salvest oma maitsvate Smushie toodetega.<\/p>\n

Millal? E 16.09<\/p>\n

Kell? 18:28 (kestvus 55-75 min)<\/p>\n

Kus? Snelli Staadionil, Tallinnas<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726633230:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-11","2024-09-08"],"event_location":["Snelli Staadion, Tallinn"],"event_register_eduteade":[""],"event_info_capacity":["55"],"event_info_start":["18:28"],"event_info_date":["2024-09-16"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-11","id":1908,"is_active":1,"is_special":0,"location":"Suur-J\u00f5ekalda 9, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Train to Run","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse jooksu toetavasse \u00fcldkehalisse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu- ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga. Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale. Treening on TASUTA! Millal? K 11.09 Kell? 17:31 Kus kohtume? Suur-J\u00f5ekalda 9, P\u00e4rnu Vajalikud...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse jooksu toetavasse \u00fcldkehalisse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu- ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga.<\/p>\n

Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 11.09<\/p>\n

Kell? 17:31<\/p>\n

Kus kohtume? Suur-J\u00f5ekalda 9, P\u00e4rnu<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid<\/p>\n

Treenerid? Kadri Leesment ja Mailiis Stolts<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \u00c4ge oleks, kui sa s\u00f5bra ka kaasa kutsud! \ud83d\ude09<\/p>\n","newdate":"","meta":{"_edit_lock":["1726633209:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-04","2024-08-29","2024-08-28","2024-09-10","2024-09-09","2024-09-08"],"event_location":["Suur-J\u00f5ekalda 9, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-09-11"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-17","id":1913,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"50","reserved":"0","start":"18:38","title":"Tartu \/\/ NRC Jooks-K\u00f5nd X Tartu Linnamaraton vol2","image":false,"workout_description":"Nike Run Club ja Tartu Linnamaraton ootavad sind taas baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Anname taas soovitusi ja vastame r\u00f5\u00f5muga k\u00f5ikidele k\u00fcsimustele. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA...","workout_description_extras":"

Nike Run Club ja Tartu Linnamaraton ootavad sind taas baasvastupidavust arendavasse treeningusse, mis sobib kenasti neile, kes alles alustavad oma jooksu teekonda v\u00f5i soovivad sellel aastal l\u00e4bida oma esimest 10 KM rajal. Anname taas soovitusi ja vastame r\u00f5\u00f5muga k\u00f5ikidele k\u00fcsimustele.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA ning janu kustutab For Me!<\/p>\n

Tervisliku “on the go” toiduga tervitab meid Salvest oma maitsvate Smushie toodetega.<\/p>\n

Millal? T 17.09<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja&Britta&Kristel<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726633255:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-11","2024-09-08"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["18:38"],"event_info_date":["2024-09-17"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-11","id":1904,"is_active":1,"is_special":1,"location":"Kalda tn kossuv\u00e4ljak, N\u00f5mme","maximum_participants":"45","reserved":"0","start":"18:30","title":"Tallinn \/\/ NRC x Rabajooks 100 warm-up vol1","image":false,"workout_description":"Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust. Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused...","workout_description_extras":"

Rabajooks t\u00e4histab oma sajandat toimumiskorda ning sel puhul koguneme viiel eelneval kolmap\u00e4eval Kalda tn kossuplatsil ja teeme suureks jooksup\u00e4evaks sooja! Rabajooksu soojendustreeninguid viivad l\u00e4bi Nike Run Club treenerid ning s\u00f5ltuvalt treeningust, kas arendame baasvastupidavust, teeme jooksu- ja j\u00f5uharjutusi, r\u00e4\u00e4gime jooksutehnikast ja\/v\u00f5i arendame kiirust.<\/p>\n

Treeningud sobiva nii alles alustavale jooksjale kui ka kogenud sportlastele, sest harjutused on kohandatavad vastavalt enda v\u00f5imetele.<\/p>\n

Mis? Esimene treening on baasvastupidavust arendav trenn ning plaanis on rahulikus tempos jooks+k\u00f5nd 3+2min s\u00fcsteemis. Treening sobib ideaalselt ka taastava trennina edasij\u00f5udnud harrastajatele.
\nMillal? K 11.09
\nKell? 18:30
\nKus? Rabajooksu stardiplats, kogunemine Harku terviseraja idaparklas (Kalda tn kossuv\u00e4ljak)
\nVajalikud vahendid? Haara kaasa vesi ning ole valmis pingutama + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

N\u00f5mme ning Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks: Kristiina ja Stan<\/p>\n

Treening on TASUTA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726673437:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-02","2024-08-28","2024-09-10","2024-09-08"],"event_location":["Kalda tn kossuv\u00e4ljak, N\u00f5mme"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["18:30"],"event_info_date":["2024-09-11"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-03","id":1894,"is_active":1,"is_special":1,"location":"Balti Jaama Turg","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Swedbank tallinn marathon warm-up sessions vol 4","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Neljandas treeningus v\u00f5tame rahulikult ja teeme \u00fche v\u00f5istlusp\u00e4eva-eelse treeningu. Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 3.09 Kell? 18:18 Kus? Balti Jaama Turg, Kopli-poolse sissep\u00e4\u00e4su juures Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik...","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/p>\n

Neljandas treeningus v\u00f5tame rahulikult ja teeme \u00fche v\u00f5istlusp\u00e4eva-eelse treeningu.<\/p>\n

Mis? Swedbank Tallinn Marathon warm-up sessions<\/p>\n

Millal? T 3.09<\/p>\n

Kell? 18:18<\/p>\n

Kus? Balti Jaama Turg, Kopli-poolse sissep\u00e4\u00e4su juures<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/p>\n

Trennis kustutab janu GRAM.<\/p>\n

Treenerid: Helen ja Eliis<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725209884:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-19","2024-08-08","2024-08-20"],"event_location":["Balti Jaama Turg"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-09-03"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-05","id":1902,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"45","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-k\u00f5nd","image":false,"workout_description":"Nike Run Club on suvel Tartus m\u00f5nusasti tegus olnud ning baasvastutidavust arendavad treeningud on olnud v\u00e4ga populaarsed. Liigume \u00fchiselt nende trennidega ka s\u00fcgisele vastu. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 05.09 Kell?...","workout_description_extras":"

Nike Run Club on suvel Tartus m\u00f5nusasti tegus olnud ning baasvastutidavust arendavad treeningud on olnud v\u00e4ga populaarsed. Liigume \u00fchiselt nende trennidega ka s\u00fcgisele vastu.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 05.09<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja, Kristel ja Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725938128:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-09-01"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["45"],"event_info_start":["18:38"],"event_info_date":["2024-09-05"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-09-05","id":1893,"is_active":1,"is_special":1,"location":"Vabaduse v\u00e4ljak","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol 4","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 5.09 Kell? 18:18 Kus? Vabaduse v\u00e4ljak Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions<\/p>\n

Millal? N 5.09<\/p>\n

Kell? 18:18<\/p>\n

Kus? Vabaduse v\u00e4ljak<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Keiu ja K\u00e4rt<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725552648:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07","2024-08-19"],"event_location":["Vabaduse v\u00e4ljak"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-09-05"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-27","id":1886,"is_active":1,"is_special":1,"location":"Juuliuse kuju, TalTech","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Swedbank Tallinn marathon warm-up sessions vol3","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Kolmandas treeningus keskendume t\u00f5usudele. Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 27.08 Kell? 18:18 Kus? Juuliuse kuju, TalTech Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy....","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/div>\n
<\/div>\n
Kolmandas treeningus keskendume t\u00f5usudele.<\/div>\n
<\/div>\n
\n
Mis? Swedbank Tallinn Marathon warm-up sessions<\/div>\n
Millal? T 27.08<\/div>\n
Kell? 18:18<\/div>\n
Kus? Juuliuse kuju, TalTech<\/div>\n
\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/p>\n

Trennis kustutab janu GRAM.<\/p>\n<\/div>\n<\/div>\n

\n
Treenerid: Maarja ja Stan<\/div>\n<\/div>\n
<\/div>\n
\n
Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/div>\n<\/div>\n","newdate":"","meta":{"_edit_lock":["1724394988:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-14","2024-08-10"],"event_location":["Juuliuse kuju, TalTech"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-27"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-28","id":1897,"is_active":1,"is_special":0,"location":"Raja ujula parkla, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Speed Run","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab taas k\u00f5iki jooksu toetavasse treeningusse. Treening algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid harjutusi, soovijad saavad katsetada l\u00f5ike ning l\u00f5petame \u00fchiselt samuti kerge s\u00f6rgiga. Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale. Treening on TASUTA! Millal? K 28.08 Kell? 17:31 (60 min.) Kus kohtume? Raja...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab taas k\u00f5iki jooksu toetavasse treeningusse.<\/p>\n

Treening algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid harjutusi, soovijad saavad katsetada l\u00f5ike ning l\u00f5petame \u00fchiselt samuti kerge s\u00f6rgiga.<\/p>\n

Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 28.08<\/p>\n

Kell? 17:31 (60 min.)<\/p>\n

Kus kohtume? Raja ujula parklas<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid<\/p>\n

Treenerid? Laura Siimenson ja Mailiis Stolts<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \u00c4ge oleks, kui sa s\u00f5bra ka kaasa kutsud! \ud83d\ude09<\/p>\n","newdate":"","meta":{"_edit_lock":["1724642649:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-23"],"event_location":["Raja ujula parkla, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-08-28"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-29","id":1887,"is_active":1,"is_special":1,"location":"Snelli staadion","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol3","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 29.08 Kell? 18:18 Kus? \u0160nelli staadion Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/em><\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions
\nMillal? N 29.08
\nKell? 18:18
\nKus? \u0160nelli staadion<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Bret ja K\u00e4rt<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1729189006:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-14","2024-08-10","2024-08-09"],"event_location":["Snelli staadion"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-29"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-29","id":1898,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"40","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-K\u00f5nd vol 10","image":false,"workout_description":"Nike Run Club Tartus on sellel suvel j\u00f5udnud juba k\u00fcmnenda baasvastupidavust arendava treeninguni. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 29.08 Kell? 18:38 (kestvus 55-75 min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid?...","workout_description_extras":"

Nike Run Club Tartus on sellel suvel j\u00f5udnud juba k\u00fcmnenda baasvastupidavust arendava treeninguni.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 29.08<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta, Kristel ja Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725208593:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-26","2024-08-20"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["40"],"event_info_start":["18:38"],"event_info_date":["2024-08-29"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-14","id":1883,"is_active":1,"is_special":0,"location":"P\u00e4rnu, Reiu-Raek\u00fcla terviserada","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Jooks-k\u00f5nd","image":false,"workout_description":"Suvepealinn liigub ja Nike Run Club ootab k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga (3+2 stiilis intervall). Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? K 14.08 Kell? 17:31 (kestvus 55-70 min) Kus? Reiu-Raek\u00fcla terviserada (kokkusaamine terviseraja parklas,...","workout_description_extras":"

Suvepealinn liigub ja Nike Run Club ootab k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga (3+2 stiilis intervall). Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? K 14.08<\/p>\n

Kell? 17:31 (kestvus 55-70 min)<\/p>\n

Kus? Reiu-Raek\u00fcla terviserada (kokkusaamine terviseraja parklas, kust algavad 5 ja 10km jooksuringid).<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Kadri Leesment ja Mailiis Stolts<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1726631277:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07","2024-08-04","2024-08-03"],"event_location":["P\u00e4rnu, Reiu-Raek\u00fcla terviserada"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-08-14"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-15","id":1885,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"18:08","title":"Tartu \/\/ Train to Run","image":false,"workout_description":"Nike Run Club ootab Tartus \u00a0k\u00f5iki vaheldusrikkasse jooksu toetavasse \u00fcldkehalisse treeningusse. Treeningus liigume 5+5 stiilis jooks-k\u00f5nd intervallis ning teeme jooksu toetavaid \u00fcldkehalisi harjutusi. Treening on sobilik nii alles alustavale kui ka edasij\u00f5udnud harrastajale. Treening on TASUTA! Millal? N 15.08 Kell? 18:08 Kus kohtume?\u00a0Tartu Nike Outlet, Tasku Vajalikud vahendid? Veepudel (soovi korral), ilmastikule vastav riietus +...","workout_description_extras":"

Nike Run Club ootab Tartus \u00a0k\u00f5iki vaheldusrikkasse jooksu toetavasse \u00fcldkehalisse treeningusse.<\/p>\n

Treeningus liigume 5+5 stiilis jooks-k\u00f5nd intervallis ning teeme jooksu toetavaid \u00fcldkehalisi harjutusi.<\/p>\n

Treening on sobilik nii alles alustavale kui ka edasij\u00f5udnud harrastajale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 15.08<\/p>\n

Kell? 18:08<\/p>\n

Kus kohtume?\u00a0Tartu Nike Outlet, Tasku<\/p>\n

Vajalikud vahendid? Veepudel (soovi korral), ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Rasmus Kala ja Kevin R\u00e4\u00e4bis<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \ud83d\ude0e<\/p>\n","newdate":"","meta":{"_edit_lock":["1723622626:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-09","2024-08-02","2024-08-03"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["18:08"],"event_info_date":["2024-08-15"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-15","id":1874,"is_active":1,"is_special":1,"location":"Snelli staadion","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol1","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 15.08 Kell? 18:18 Kus? \u0160nelli staadion Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/em><\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions<\/p>\n

Millal? N 15.08<\/p>\n

Kell? 18:18<\/p>\n

Kus? \u0160nelli staadion<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Bret ja Eliis<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n

 <\/p>\n","newdate":"","meta":{"_edit_lock":["1729188981:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-05","2024-08-02","2024-08-03"],"event_location":["Snelli staadion"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-15"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-20","id":1881,"is_active":1,"is_special":1,"location":"\u0160nelli park","maximum_participants":"30","reserved":"0","start":"18:00","title":"Tallinn \/\/ Swedbank Tallinn marathon warm-up sessions vol2","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Teises treeningus keskendume kiirust arendavatele harjutustele. Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 20.08 Kell? 18:18 Kus? \u0160nelli park Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja...","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/div>\n
<\/div>\n
Teises treeningus keskendume kiirust arendavatele harjutustele.<\/div>\n
<\/div>\n
\n
Mis? Swedbank Tallinn Marathon warm-up sessions<\/div>\n
Millal? T 20.08<\/div>\n
Kell? 18:18<\/div>\n
Kus? \u0160nelli park<\/div>\n
\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/p>\n

Trennis kustutab janu GRAM.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n
\n
Treenerid: K\u00e4rt ja Eliis<\/div>\n<\/div>\n
<\/div>\n
\n
Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/div>\n<\/div>\n","newdate":"","meta":{"_edit_lock":["1729189023:3"],"_edit_last":["3"],"_wp_old_date":["2024-08-07","2024-08-02"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"event_location":["\u0160nelli park"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:00"],"event_info_date":["2024-08-20"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-22","id":1889,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"50","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-k\u00f5nd vol 9","image":false,"workout_description":"Oleme Tartus j\u00f5udnud juba 9. Nike Run Club baasvastupidavust arendava treeninguni. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 22.08 Kell? 18:38 (kestvus 55-75 min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid? Ilmastikule vastav...","workout_description_extras":"

Oleme Tartus j\u00f5udnud juba 9. Nike Run Club baasvastupidavust arendava treeninguni.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga.<\/p>\n

Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 22.08<\/p>\n

Kell? 18:38 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta, Kristel, Rasmus ja Kevin<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725995103:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-16","2024-08-11","2024-08-12"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["50"],"event_info_start":["18:38"],"event_info_date":["2024-08-22"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-22","id":1882,"is_active":1,"is_special":1,"location":"Snelli staadion","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ we run tln warm-up sessions vol2","image":false,"workout_description":"N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is. Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele! Mis? WE RUN TLN Warm-Up Sessions Millal? N 22.08 Kell? 18:18 Kus? \u0160nelli staadion Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy. Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1...","workout_description_extras":"

N\u00e4eme t\u00e4naval, n\u00e4eme jooksul, n\u00e4eme fini\u0161is.<\/em><\/p>\n

Ootame sind k\u00f5ige vingema jooksu WE RUN TLN ehk Nike Noortejooksu warm-up treeningutele!<\/p>\n

Mis? WE RUN TLN Warm-Up Sessions<\/p>\n

Millal? N 22.08<\/p>\n

Kell? 18:18<\/p>\n

Kus? \u0160nelli staadion<\/p>\n

Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi ka hea tuju ja trennibuddy.<\/p>\n

Kohapeal loosime k\u00f5igi osalejate vahel v\u00e4lja 1 paari Nike jooksutosse, et WE RUN TLN jaoks valmis olla!<\/p>\n

Janu kustutab GRAM.<\/p>\n

Treenerid: Bret ja Eliis<\/p>\n

Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/p>\n","newdate":"","meta":{"_edit_lock":["1723622698:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07","2024-08-01"],"event_location":["Snelli staadion"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-22"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-08","id":1870,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"18:38","title":"Tartu \/\/ Jooks-k\u00f5nd vol 7","image":false,"workout_description":"Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? N 08.08 Kell? 18:38 (kestvus 55-70min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid? Ilmastikule vastav...","workout_description_extras":"

Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? N 08.08<\/p>\n

Kell? 18:38 (kestvus 55-70min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta Alep ja Kristel Raba<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1725208687:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-29","2024-07-26","2024-08-04"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["18:38"],"event_info_date":["2024-08-08"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-12","id":1878,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"19:29","title":"Tartu \/\/ Jooks-K\u00f5nd vol 8","image":false,"workout_description":"Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? E 12.08 Kell? 19:29 (kestvus 55-75 min) Kus? Nike Outlet Tasku Keskuses Vajalikud vahendid? Ilmastikule...","workout_description_extras":"

Kultuuripealinn liigub \u00a0ja Nike Run Club ootab taas k\u00f5iki baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? E 12.08<\/p>\n

Kell? 19:29 (kestvus 55-75 min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Maarja Park ja Kristel Raba<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1723820299:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-07"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["19:29"],"event_info_date":["2024-08-12"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-13","id":1875,"is_active":1,"is_special":1,"location":"Russalka m\u00e4lestusm\u00e4rk","maximum_participants":"30","reserved":"0","start":"18:18","title":"Tallinn \/\/ Swedbank Tallinn marathon warm-up sessions vol1","image":false,"workout_description":"Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme! Esimeses treeningus keskendume jooksuharjutustele.\u200d Mis? Swedbank Tallinn Marathon warm-up sessions Millal? T 13.08 Kell? 18:18 Kus? Russalka memoriaal Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy. Trennis...","workout_description_extras":"

Valmistume \u00fcheskoos aasta suurimaks jooksupeoks! Olgu sinu eesm\u00e4rk 5K, 10K, 21.1K v\u00f5i maraton, siis ootame sind meiega \u00fchiselt ette valmistuma. Rajal n\u00e4eme!<\/div>\n
<\/div>\n
Esimeses treeningus keskendume jooksuharjutustele.\u200d<\/div>\n
<\/div>\n
\n
Mis? Swedbank Tallinn Marathon warm-up sessions<\/div>\n
Millal? T 13.08<\/div>\n
Kell? 18:18<\/div>\n
Kus? Russalka memoriaal<\/div>\n
Vajalikud vahendid? Tule lihtsalt kohale! Soovituslik on kaasa v\u00f5tta muidugi hea tuju ja trennibuddy.<\/div>\n<\/div>\n
<\/div>\n
Trennis kustutab janu GRAM.<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Treenerid: Bret ja K\u00e4rt<\/div>\n<\/div>\n
<\/div>\n
\n
Treening on TASUTA! Tule ise ja v\u00f5ta s\u00f5ber ka kaasa!<\/div>\n<\/div>\n","newdate":"","meta":{"_edit_lock":["1729188991:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_old_date":["2024-08-05","2024-08-03"],"event_location":["Russalka m\u00e4lestusm\u00e4rk"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["18:18"],"event_info_date":["2024-08-13"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-07-30","id":1864,"is_active":1,"is_special":0,"location":"P\u00e4rnu Kontserdimaja, P\u00e4rnu","maximum_participants":"30","reserved":"0","start":"17:31","title":"P\u00e4rnu \/\/ Train to Run","image":false,"workout_description":"Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga. Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale. Treening on TASUTA! Millal? T 30.07 Kell? 17:31 Kus kohtume? P\u00e4rnu Kontserdimaja ees Vajalikud vahendid? Ilmastikule...","workout_description_extras":"

Nike Run Club P\u00e4rnus ootab taas k\u00f5iki m\u00f5nusasse treeningusse, mis algab \u00fchise soojenduss\u00f6rgiga (kuni 1,5 km). Treeningus teeme jooksu toetavaid ja \u00fcldkehalisi harjutusi ning l\u00f5petame treeningu samuti kerge s\u00f6rgiga.<\/p>\n

Treening sobib nii alles alustavale jooksuhuvilisele kui ka edasij\u00f5udnud jooksus\u00f5brale.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? T 30.07<\/p>\n

Kell? 17:31<\/p>\n

Kus kohtume? P\u00e4rnu Kontserdimaja ees<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid<\/p>\n

Treenerid? Kadri Leesment ja Laura Siimenson<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA! \u00c4ge oleks, kui sa s\u00f5bra ka kaasa kutsud! \ud83d\ude09<\/p>\n","newdate":"","meta":{"_edit_lock":["1726631608:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-23","2024-07-16","2024-07-22"],"event_location":["P\u00e4rnu Kontserdimaja, P\u00e4rnu"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["17:31"],"event_info_date":["2024-07-30"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-01","id":1865,"is_active":1,"is_special":1,"location":"Balti Jaama Turg","maximum_participants":"30","reserved":"0","start":"7:07","title":"TALLINN \/\/ RISE & SHINE X POKE BOWL","image":false,"workout_description":"Viimane suvine hommikujooks ootab osalema! Enne kui s\u00fcgist treeningplaani alustame, veedame veel \u00fche hommiku \u00fcheskoos ning naudime suvist ilma ja head seltskonda. Treeningule annab energiat Poke Bowl! Mis?\u00a0 Osalejaid ootab ees kerge hommikujooks ning \u00fcldkehalised harjutused.Millal? N 1.09Kell? 7:07Kus? Balti Jaama Turg, kogunemine Kopli-poolse sissek\u00e4igu eesVajalikud vahendid? Valmidus pingutada + kui koos on julgem, siis...","workout_description_extras":"

Viimane suvine hommikujooks ootab osalema! Enne kui s\u00fcgist treeningplaani alustame, veedame veel \u00fche hommiku \u00fcheskoos ning naudime suvist ilma ja head seltskonda. Treeningule annab energiat Poke Bowl!<\/p>\n

Mis?\u00a0 Osalejaid ootab ees kerge hommikujooks ning \u00fcldkehalised harjutused.
Millal? N 1.09
Kell? 7:07
Kus? Balti Jaama Turg, kogunemine Kopli-poolse sissek\u00e4igu ees
Vajalikud vahendid? Valmidus pingutada + kui koos on julgem, siis v\u00f5ta s\u00f5ber ka kaasa.<\/p>\n

Treening on TASUTA!<\/p>\n

Nike treenerid kutsuvad Sind \u00fcles LIIKUMA!<\/p>\n

Treeneriteks Eliis ja K\u00e4rt<\/p>\n","newdate":"","meta":{"_edit_lock":["1722326049:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-24","2024-07-20"],"event_location":["Balti Jaama Turg"],"event_register_eduteade":[""],"event_info_capacity":["30"],"event_info_start":["7:07"],"event_info_date":["2024-08-01"],"event_info_is_special":["1"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-07-30","id":1863,"is_active":1,"is_special":0,"location":"Tartu Nike Outlet, Tasku","maximum_participants":"34","reserved":"0","start":"18:38","title":"Tartu \/\/ jooks-k\u00f5nd vol 6","image":false,"workout_description":"Kultuuripealinn liigub \u00a0ja Nike Run Club ootab k\u00f5iki juba kuuendat korda toimuvasse baasvastupidavust arendavasse treeningusse. Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe. Treening on TASUTA! Millal? T 30.07 Kell? 18:38 (kestvus 55-70min) Kus? Nike Outlet Tasku Keskuses Vajalikud...","workout_description_extras":"

Kultuuripealinn liigub \u00a0ja Nike Run Club ootab k\u00f5iki juba kuuendat korda toimuvasse baasvastupidavust arendavasse treeningusse.<\/p>\n

Tegemist on kerge ja keskmise intensiivsusega treeninguga, milles jooks (s\u00f6rk) vaheldub k\u00f5nniga. Treening sobib kenasti ka edasij\u00f5udnud jooksjatele taastava tegevusena. Koos liikuda on lahe.<\/p>\n

Treening on TASUTA!<\/p>\n

Millal? T 30.07<\/p>\n

Kell? 18:38 (kestvus 55-70min)<\/p>\n

Kus? Nike Outlet Tasku Keskuses<\/p>\n

Vajalikud vahendid? Ilmastikule vastav riietus + jooksujalatsid.<\/p>\n

Treenerid? Britta Alep ja Kristel Raba<\/p>\n

Nike treenerid kutsuvad SIND \u00fcles LIIKUMA!<\/p>\n","newdate":"","meta":{"_edit_lock":["1722850603:3"],"_edit_last":["3"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_wp_old_date":["2024-07-23","2024-07-15","2024-07-21","2024-08-05","2024-08-04"],"event_location":["Tartu Nike Outlet, Tasku"],"event_register_eduteade":[""],"event_info_capacity":["34"],"event_info_start":["18:38"],"event_info_date":["2024-07-30"],"event_info_is_special":["0"],"email_saatja_nimi":[""],"email_saatja_email":[""],"email_pealkiri":[""],"email_kirjeldus":[""],"reg_extras_nimi":[""],"reg_extras_tuup":["input"],"reg_extras_rida_suurus_suurused":[""],"reg_out":["0"],"reg_out_link":[""]},"future":false,"event_register_eduteade":"","email_saatja_nimi":"","email_saatja_email":"","email_pealkiri":"","email_kirjeldus":"","tshorts":false,"tshorts_size":""},{"club":"NRC","date":"2024-08-04","id":1871,"is_active":1,"is_special":1,"location":"Nike Esinduskauplus \u00dclemiste keskuses","maximum_participants":"30","reserved":"0","start":"16:16","title":"Tallinn \/\/ NRC x \u00dclemiste \u00d6\u00f6jooks K2","image":false,"workout_description":"Nike Run Club koost\u00f6\u00f6s \u00dclemiste \u00d6\u00f6jooksuga kutsub l\u00e4bima k\u00f5iki huvilisi K2 rada! K2 rada, ca 5.27km l\u00e4bi kahe parkla, on v\u00f5imalik l\u00e4bida \u00d6\u00f6jooksul 10.08, ent kui tahad varasemalt sooja teha, siis tule l\u00e4bi see esmalt meie \u00d6\u00f6jooksu paceritega! P\u00e4rast treeniningut kustutab janu \u00d6\u00f6jooksu suurtoetaja KFC Eesti! Mis? Elamusjooks l\u00e4bi kahe patkla, keskmine tempo ca 6-6.30...","workout_description_extras":"

Nike Run Club koost\u00f6\u00f6s \u00dclemiste \u00d6\u00f6jooksuga kutsub l\u00e4bima k\u00f5iki huvilisi K2 rada! K2 rada, ca 5.27km l\u00e4bi kahe parkla, on v\u00f5imalik l\u00e4bida \u00d6\u00f6jooksul 10.08, ent kui tahad varasemalt sooja teha, siis tule l\u00e4bi see esmalt meie \u00d6\u00f6jooksu paceritega!<\/p><\/blockquote>\n

P\u00e4rast treeniningut kustutab janu \u00d6\u00f6jooksu suurtoetaja KFC Eesti!<\/p>\n